Hi I am Émely 6th generation female chefs in my family and founder of the GESHMAK Movement in which I bring together:

🧑🏼‍🍳 my 150+ years family knowledge of and expertise with fresh ingredients, spices, herbs and cooking,

🧐 my mindset coaching

🧑🏼‍🌾 my easy urban gardening expertise

This is for you if you:

💛 are convinced it’s time to finally take real action to secure all the years in your life you deserve without compromising the life in those years

💛 made the choice to change your lifestyle to create that vibrant and joyful life you deserve

💛 like to (learn to) cook and grow your own vegetables even in tiny spaces

You can learn more about me, my style and my GESHMAK Movement on my facebook page: https://www.facebook.com/Geshmak/