Émely Steegstra-Hendrix – Medium

Émely Steegstra-Hendrix

Émely Steegstra-Hendrix

Navigating the Emotional Landscape of Cancer Survivorship

As cancer survivor, reaching remission is often celebrated as the ultimate victory.

5 min readApr 16, 2024

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Navigating the Emotional Landscape of Cancer Survivorship

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Émely Steegstra-Hendrix

Navigating the Festive Feast: A Guide to Healthy Eating

The holiday season is a time of joy, celebration, and feasting. It’s a time when the air is filled with the scents of delectable dishes…

3 min readNov 11, 2023

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Navigating the Festive Feast: A Guide to Healthy Eating

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Émely Steegstra-Hendrix

The Joy of Home Cooking: A Recipe for Health and Wellbeing

In a fast-paced world, where the convenience of takeout and pre-packaged meals often takes centre stage, the art of home cooking is a…

3 min readNov 7, 2023

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The Joy of Home Cooking: A Recipe for Health and Wellbeing

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Émely Steegstra-Hendrix

Boosting Your Immune System with Superfoods: A Guide by Émely Steegstra

In a world where wellness has become a central part of our lives, understanding the miraculous power of immune-boosting superfoods has…

3 min readOct 24, 2023

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Boosting Your Immune System with Superfoods: A Guide by Émely Steegstra

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Émely Steegstra-Hendrix

Understanding and Overcoming Chemo Brain: A Personal Journey

Every cancer survivor, including myself, has a unique story to tell. One aspect many of us share, however, is the challenge of dealing with…

2 min readOct 20, 2023

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Understanding and Overcoming Chemo Brain: A Personal Journey

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Émely Steegstra-Hendrix

What Does “Diet” Really Mean?

When someone mentions the word "diet", what immediately comes to your mind? Calorie counting, restrictions, or temporary weight loss…

2 min readOct 4, 2023

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What Does “Diet” Really Mean?

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Émely Steegstra-Hendrix

Eating Healthy Isn’t About Deprivation, It’s About Addition!

When we think of “healthy eating,” many of us immediately envision diets that emphasize restriction or deprivation. The media often pushes…

3 min readSep 26, 2023

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Eating Healthy Isn’t About Deprivation, It’s About Addition!

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Émely Steegstra-Hendrix

DO YOU FEEL GUILTY ABOUT ME-TIME?

YOU’RE NOT ALONE. It’s very common and somehow even socially expected that we always care for others first; family, children, loved ones..

3 min readAug 30, 2023

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DO YOU FEEL GUILTY ABOUT ME-TIME?

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Émely Steegstra-Hendrix

Ever tried to burn your carrots? It’s Yummy!

My garden is thriving at the moment and I am harvesting every day. And because I just pulled out a nice bunch of fresh carrots I thought…

2 min readAug 18, 2023

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Ever tried to burn your carrots? It’s Yummy!

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Émely Steegstra-Hendrix

My three strategies to go off-leash from the food industry

And take back control over what you eat, free from the manipulation that takes place in your supermarket!

4 min readAug 14, 2023

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My three strategies to go off-leash from the food industry

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Émely Steegstra-Hendrix

Émely Steegstra-Hendrix

Foodie by Birth & Trained Chef, ❤️ vegetables🥬, cooking 🥘, Easy Urban Gardening 🧑‍🌾, fresh ingredients 🍅🐟🍋, dining 🍽 & travelling 🧳

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