Émely Steegstra-Hendrix – Medium

Émely Steegstra-Hendrix

Émely Steegstra-Hendrix

EMBRACING WELLBEING: YOUR GUIDE TO A JOYFUL LIFE BEYOND CANCER

Hello, my gorgeous cancer conquerors! 💖

Jul 25

EMBRACING WELLBEING: YOUR GUIDE TO A JOYFUL LIFE BEYOND CANCER

Jul 25

Émely Steegstra-Hendrix

Navigating the Emotional Landscape of Cancer Survivorship

As cancer survivor, reaching remission is often celebrated as the ultimate victory.

Apr 16

Navigating the Emotional Landscape of Cancer Survivorship

Apr 16

Émely Steegstra-Hendrix

Navigating the Festive Feast: A Guide to Healthy Eating

The holiday season is a time of joy, celebration, and feasting. It’s a time when the air is filled with the scents of delectable dishes…

Nov 11, 2023

Navigating the Festive Feast: A Guide to Healthy Eating

Nov 11, 2023

Émely Steegstra-Hendrix

The Joy of Home Cooking: A Recipe for Health and Wellbeing

In a fast-paced world, where the convenience of takeout and pre-packaged meals often takes centre stage, the art of home cooking is a…

Nov 7, 2023

The Joy of Home Cooking: A Recipe for Health and Wellbeing

Nov 7, 2023

Émely Steegstra-Hendrix

Boosting Your Immune System with Superfoods: A Guide by Émely Steegstra

In a world where wellness has become a central part of our lives, understanding the miraculous power of immune-boosting superfoods has…

Oct 24, 2023

Boosting Your Immune System with Superfoods: A Guide by Émely Steegstra

Oct 24, 2023

Émely Steegstra-Hendrix

Understanding and Overcoming Chemo Brain: A Personal Journey

Every cancer survivor, including myself, has a unique story to tell. One aspect many of us share, however, is the challenge of dealing with…

Oct 20, 2023

Understanding and Overcoming Chemo Brain: A Personal Journey

Oct 20, 2023

Émely Steegstra-Hendrix

What Does “Diet” Really Mean?

When someone mentions the word "diet", what immediately comes to your mind? Calorie counting, restrictions, or temporary weight loss…

Oct 4, 2023

What Does “Diet” Really Mean?

Oct 4, 2023

Émely Steegstra-Hendrix

Eating Healthy Isn’t About Deprivation, It’s About Addition!

When we think of “healthy eating,” many of us immediately envision diets that emphasize restriction or deprivation. The media often pushes…

Sep 26, 2023

Eating Healthy Isn’t About Deprivation, It’s About Addition!

Sep 26, 2023

Émely Steegstra-Hendrix

DO YOU FEEL GUILTY ABOUT ME-TIME?

YOU’RE NOT ALONE. It’s very common and somehow even socially expected that we always care for others first; family, children, loved ones..

Aug 30, 2023

DO YOU FEEL GUILTY ABOUT ME-TIME?

Aug 30, 2023

Émely Steegstra-Hendrix

Ever tried to burn your carrots? It’s Yummy!

My garden is thriving at the moment and I am harvesting every day. And because I just pulled out a nice bunch of fresh carrots I thought…

Aug 18, 2023

Ever tried to burn your carrots? It’s Yummy!

Aug 18, 2023

Émely Steegstra-Hendrix

Émely Steegstra-Hendrix

Foodie by Birth & Trained Chef, ❤️ vegetables🥬, cooking 🥘, Easy Urban Gardening 🧑‍🌾, fresh ingredients 🍅🐟🍋, dining 🍽 & travelling 🧳

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